Indian dishes are often celebrated for their bold spices and fiery flavors. But what if you’re someone who can’t handle the heat? Or you’re introducing Indian cuisine to your kids? You’re not alone! In fact, some of the most delicious Indian meals are non-spicy, flavorful, and absolutely comforting.
At Indian Junction, one of the most loved Indian restaurants in the Netherlands, we cater to every palate—including those who prefer their food mild. Whether you’re a spice-sensitive eater or looking for Indian food for kids in the Netherlands, our curated list of mild curry options will introduce you to the gentler (but equally flavorful) side of Indian cuisine.
Indian Dishes That Are Mild, Creamy & Irresistible
Here are some of our most popular non-spicy Indian dishes that have become favorites among Dutch locals, kids, and first-time Indian food explorers.
1. Vegetable Korma
A creamy coconut and cashew-based curry cooked with mixed vegetables. It’s mildly spiced but full of rich, aromatic flavors.
Why it’s loved:
Sweet undertones and zero chili heat make it a perfect choice for kids and spice-averse adults.
2. Butter Chicken (Mild Version)
Traditionally known for its creamy tomato gravy, butter chicken can be made without extra spice on request.
Why it’s loved:
A crowd-pleaser that delivers comfort with every bite. Great with butter naan or jeera rice.
3. Paneer Butter Masala
Soft Indian cottage cheese cubes in a luscious butter and tomato sauce. Like butter chicken, but vegetarian!
Why it’s loved:
Smooth texture, rich flavor, and no spice—this one’s a staple for many kids at Indian restaurants in the Netherlands.
4. Dal Makhani
A slow-cooked black lentil curry made with butter, cream, and a hint of spice (which can be adjusted to zero).
Why it’s loved:
Protein-rich, filling, and mildly flavored, it pairs beautifully with rice or garlic naan.
5. Aloo Mutter
Potatoes and peas cooked in a light tomato gravy. It’s mildly spiced and incredibly comforting.
Why it’s loved:
Simple yet flavorful—this dish is often one of the first Indian curries kids try.
6. Jeera Rice or Veg Pulao
Lightly spiced rice dishes made with cumin or mixed vegetables. Served with mild curries or plain yogurt.
Why it’s loved:
Great for toddlers or anyone easing into Indian cuisine for the first time.
7. Mango Lassi & Sweet Treats
Let’s not forget drinks and desserts! Mango lassi, gulab jamun, and kheer are all gentle on the palate and loved across age groups.
Why it’s loved:
Creamy, cool, and sweet—great palate cleansers after a mild curry meal.
Indian Food for Kids in the Netherlands: What to Choose
Kids are naturally curious, but their taste buds are sensitive. When introducing your little ones to Indian food, here are some safe bets:
- Mini Paneer Tikka (Mild) – grilled cubes of paneer with zero chili, served with ketchup or yogurt dip.
- Butter Naan with Dal – soft flatbread with lentil soup – nutritious and comforting.
- Mild Vegetable Biryani – lightly seasoned rice with colorful veggies.
- Gulab Jamun – soft dough balls soaked in sugar syrup. A hit with every child!
At Indian Junction, we’re always happy to customize spice levels so your kids (and you!) can enjoy without worry.
Why Mild Doesn’t Mean Bland
A common misconception is that non-spicy Indian dishes lack flavor. In reality, Indian cuisine uses a rich mix of aromatic spices like cardamom, cumin, cinnamon, bay leaves, and nutmeg—none of which are spicy. These ingredients build deep flavor without the heat, making dishes both fragrant and mouth-watering.
Dishes like korma, dal makhani, and paneer butter masala are proof that you don’t need red chili powder to enjoy Indian food. Instead, these meals rely on slow cooking, dairy-rich bases, and herbs to create depth and complexity.
Who Should Try Non-Spicy Indian Food?
- Kids trying Indian food for the first time
- Expats new to Indian flavors
- Elderly diners or those with dietary restrictions
- Anyone with acidity or spice intolerance
- People who just prefer subtle, savory meals
And the best part? You can always increase the spice gradually on future visits!
Where to Try These Dishes in the Netherlands?
If you’re looking for non-spicy Indian food or mild Indian dishes in the Netherlands, Indian Junction has you covered. From creamy curries to kid-friendly meals, we offer a wide range of options for spice-sensitive eaters. Our chefs are happy to customize heat levels and ensure every guest—young or old—feels welcome and satisfied.
Final Bite: Mild Yet Memorable
You don’t need to burn your tongue to enjoy Indian cuisine. With its rich gravies, creamy textures, and fragrant herbs, mild Indian dishes deliver just as much satisfaction—if not more. They’re comforting, nourishing, and perfect for those easing into the world of Indian food.
So, the next time you’re in the mood for Indian flavors but want to keep it low on spice, you know what to order!
👉 Explore the Mild Side of Indian Cuisine at Indian Junction
Visit us in-store or explore our full menu online.
🍛 Browse mild curries, kid-friendly meals & delicious drinks at:
🔗 www.indianjunction.nl
Because Indian food is for everyone—no matter your spice level.